Posts tagged potatoe dishes;roast potatoes

Potato Pattie with Soy Protein Topping

Potato Pattie with Soy Protein Topping

Potatoe Pattie

3 whole peeled,grated potatoes
1 teaspoon:tumeric,salt,crushed garlic,coriander.
1 thinly sliced onion
2 tablespoon olive oil

Mix all the ingredients together add more herbs if you please.
Rub oil in a non stick pan,allow to heat up and flatten the mixture evenly in the pan..
Allow to cook each side for 10mins on low heat till golden brown…

Hint:When you shake the pan and the pattie moves freely then you know its cooked or almost cooked.


Half a bowl of soya protein
Half sliced tomato and onion
Coconut Milk

Add a little bit of water to moisten the soy protein.
ln a pan add Olive oil,saute onions.After 5 mins add tomato.Cook till it caramelises..Season
Add 100ml of coconut milk.
Add your soy protein,cook for 15mins adding more milk if need be….


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Potato & barley salad



2 Whole Potatoes,sliced into medium discs
Half Cup pearl barley
1 onion,sliced
1 whole tomatoe,cut into wedges
Oilve Oil


Roast the potatoes in a pre heated oven at 170 degrees,for 20mins/golden brown
Then bake the tomato wedges for 20mins
Boil the pearl barley in salt water till cooked,set aside
In a pan,pour oil and sauté your onions,then add tumeric,salt and mixed herbs
In the same pan add the potatoes,tomatoes and mix well for 5mins….
Plate and drizzle with olive oil….

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rice-balls,roast potatoes & zucchini salad


Rice,peanut butter,Nadine potatoes,zucchini,onions,tomatoes,mixed herbs,tumeric

Prep time 15mins Cooking 45minsCook rice,add salt and peanut butter when done…Allow to cool
Add mix herbs to rice,flour(enough to bind),olive oil and roll into medium balls….
Pour Olive oil in a pot,allow to heat up not too hot and deep fry rice balls just enough to get a nice brown color..

Set them on paper towel and in a warm holding place….
Slice potatoes into medium thin rings,season with salt ,tumeric and drizzle with olive oil
Bake in a pre heated oven at 180 degrees for 25 minutes/till cooked
Slice zucchini into nice medium cubes,and fry them till a nice brown color,…salt
Sauté your onions in same pan,till transluscent adding tumeric and mixed herbs
,Add zucchini back into pan for 2 mins……
You can also use some leftover rice into the Salad,lovely.

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