Wholemeal Buns

Wholemeal Buns

Wholemeal Buns

Ingredients

4Cups whole meal flour
teaspoon salt
4 tablespoons olive oil
1 sachet dried yeast(17g)
2 cups lukewarm water
2 tablespoons honey

Method

Sift the flour
Add all the other dry ingredients and olive oil.
Mix in the water, by hand to a dough
Knead for 5 or so minutes, till softer and pliable
Leave in a warm place for 20 minutes or so till risen
Knock back and kneed for a few minutes
At this stage you can add flavour.
Divide in to individual dough balls,
Place on a greased tin
Prove in a warm place till doubled in size.
Bake for 15-25 minutes till golden brown and cooked.
Enjoy with peanut butter or plain

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